Beats & Breath - Fundraiser for Mind UK & Beat

Beats, Breath & Flow to Raise Money for Beat and Mind UK. 

An evening I hope will be really special. Breathwork, Music, Yoga Flow & Release, to raise money for 2 fantastic charities. 

Banging Music, all levels welcome, and an opportunity to connect, expand and release.  

6-6.40pm - Arrive and Opening Breathwork 

6.40-7.45pm - Main Flow and Beats - Yoga and Breath to Music 

7.45-8pm - Release and Closing meditation. 

I'm jumping in, and this will be my biggest event so far. Whether I've worked with you many times, crossed you at a few events, or have never met you before, I would LOVE to see you there, and it would be a real joy to see familiar and brand new faces for this. 

Why? 

I'm celebrating my 30th year aroudn the sun on March 31st, and all my close friends kept asking what I was thinking of doing - I really struggled with an answer! I'm not the biggest birthday person, and I'm not going to lie, the idea of organising myself a party or a social event filled me with dread....

An event however where we all jump in to connect with body, breath and music, along with raising  money for a fantastic cause and tune into body and mind. YES PLEASE! 

I've been feeling a pull to try and expand what I'm running events wise, and what better time to say f**k it and take the leap than my 30th birthday. 

I chose these two charities to raise money for, as they both are close to me. 

BEAT: The past year I've been more open and vocal about the fact I suffered with an eating disorder in various forms from the age of 12-23. It's been quite a big part of a healing journey for me openly acknowleding this more over the past year, and opening up to others about it, after keeping alot of it very close to my chest for the latter years I struggled. I  reached out for help a few times in my late teens, but was met with year long waitlists, and hit a wall where I felt pretty lost and scared, despite being desperate to get better and get help.  I would love to raise some funds so that others who are lost or needing support can access it when they reach out, and are able to start their path to recovery. 

MIND: I have raised money for MIND before in memory of my Uncle Ian, who lost his battle with depression when I was in my teens. I believe it's a fantastic charity that raises awareness, offers support and can help lift those up who really need it. 

I would LOVE to see you there :) 

xxxx

Jenny 

Feedback for Past Events: 

- You have no idea how eye and heart opening that was.....My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time.  Best Sunday spent after a really long time!

- The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it.

- The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 

-  LOVED YOUR WORKSHOP LOVED IT!! I have loved your way being a mix of science and holistic approach! It is something I was and am looking for among holistic communities.Also, last night I was in bed at 9PM.. and slept like a baby till 7AM. Body Integration!