May Soulful Sunday - 28th May 2023

Soulful Sunday

With Jenny Haynes - Lead Mind and Body Trainer at Third Space Canary Wharf

Join Jenny for a Sunday Day Retreat, giving you space to expand your yoga practice, delve into meditation expansive breath work, set intentions and fully reset for the week ahead.

✨SCHEDULE ✨

11.30am - 2.30pm: 🔥 

Opening Meditation and Intention Setting

Breathwork

60 minute Expressive Vinyasa

Workshopping some trickier postures

Release work

Closing meditation

LUNCH -  2.30-3.30pm (MEAL INCLUDED IN TICKET PRICE) 

2.30-5.30pm 🌙 

Opening Circle, Goal Setting

Meditation

Breathwork for Release

 Self Fascial Release Techniques.

Cacao Ceremony 

75 Minute Yin

Closing Meditation and Visualisation work.

(schedule subject to small changes) 

The last retreat sold out within 1 week, so I'd recommend booking early!

✨ Feedback for November's 'SOULFUL SUNDAY':

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it.

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

PRICE

FULL DAY: £70.00 (includes the full workshop, meal, and goodie bag to take home) 

Book now and come join :)

xxxxx

Jenny