Soulful Sunday New Year Retreat - 7th January 2024

Soulful Sunday - The Winter Edition! 

With Jenny Haynes - Lead Mind and Body Trainer at Third Space Canary Wharf

Join Jenny for a Sunday Day Retreat to kick off 2024, giving you space to expand your yoga practice, delve into meditation expansive breath work, set intentions and fully reset for the week ahead.

✨SCHEDULE ✨

11am - 2pm: 🔥 

Opening Meditation and Intention Setting

Breathwork to energise 

Expressive Vinyasa Practice 

Conscious Connected Breathwork Journey 

Closing meditation

LUNCH -  2-3pm (MEAL INCLUDED IN TICKET PRICE) 

2-5pm 🌙 

Opening Circle 

Meditation

Breathwork for Grounding 

Restorative & Release Movement Practice 

Cacao Ceremony 

Yin Practice 

Closing Meditation and Visualisation work.

(schedule subject to small changes) 

The last retreat sold out within 1 week, so I'd recommend booking early!

✨ Feedback for November's 'SOULFUL SUNDAY':

💫The attention to detail & multi-sensory elements complimented an absolutely memorable experience. I feel blessed to have been a member of the group to attend both parts & my heart & soul a little fuller & richer for it.

💫 ' The mindfulness/meditation in the second half of the day, really opened something that I didn’t expect, but because of Jenny’s support, I found it a really safe space to explore further, which I otherwise might not have. Also the breath work at the beginning of the day was mind blowing! Literally 🔥

💫Massive, massive thanks for today!! I was pretty sure it would be good, but it really was fantastic and such a positive experience. The space where so many people feel comfortable and able to get what they need from a practice was seriously impressive!

💫 You have no idea how eye and heart opening that was. My husband and I loved your class, along with personal reflection; the class helped us open up a channel to discuss about our feelings or just check in with each other on an emotional level and I think we forgot to do that in a very long time. Felt so calm and at peace and personally I am learning to be patient and your breath-work routine along with your guidance along with it was really helped ! Best Sunday spent after a really long time!

💫LOVED YOUR WORKSHOP. LOVED IT!! I have loved your way being a mix of science and holistic approach! Very close to mine approach as well..Quantum physics, namaste! Hahaha. It is something I was and am looking for among holistic communities. See you at the next one

💫 The day was amazing and you have a special gift to talk to our souls. Thank you so much for being such an amazing teacher. I’m so happy one evening I landed into your yin class and it's led me here.

PRICE: I've been trying to look at how to make my events accesible for as many people as possible, which can be tough in a world of rising studio hire prices, and rising expenses! 

So this time, as well as the usual Earlybird tickets, I have decided to try tiered pricing. 

Low Income (for those who would like to come but would struggle with the full cost) - £55.00 

Regular Price - £77.50 

Generosity Tier (for those who could afford a little more, and would like to help offer spaces to those who might struggle) - £87.50. 

All I ask is for honesty as to which tier you'd fall in! As always, if you can't afford the lower price but would still like to come, please do just email me at movementwithjenny@gmail.com 

Book now and come join :)

xxxxx

Jenny